LIGHTLY SALTED ROASTED CASHEWS vs CHOPPED WALNUTS PIECES

Nutrition comparison per 100 g serving

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LIGHTLY SALTED ROASTED CASHEWS wins in 4 out of 9 nutrient categories

LIGHTLY SALTED ROASTED CASHEWS: 4 vs CHOPPED WALNUTS PIECES: 3 (2 ties)

Overview

Nutrient	LIGHTLY SALTED ROASTED CASHEWS	CHOPPED WALNUTS PIECES	Winner
Calories	571 cal	0 cal
Protein	17.9 g	0 g
Carbs	28.6 g	0 g
Fat	46.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY SALTED ROASTED CASHEWS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	125 MG

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