LIGHTLY SALTED ROASTED CASHEW HALVES vs SPANISH PINE NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEW HALVES wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEW HALVES: 4
vs
SPANISH PINE NUTS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEW HALVES | SPANISH PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEW HALVES | SPANISH PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 196 MG | 0 MG |