LIGHTLY SALTED ROASTED ALMONDS vs ANTIOXIDANT+ SMART MIX
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 11 out of 16 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 11
vs
ANTIOXIDANT+ SMART MIX: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | ANTIOXIDANT+ SMART MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 17.9 g | 42 g | |
| Fat | 57.1 g | 34 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | ANTIOXIDANT+ SMART MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | ANTIOXIDANT+ SMART MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 143 MG | 120 MG |