LIGHTLY SALTED ROASTED ALMONDS vs PROTEIN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED ALMONDS wins in 5 out of 12 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 5
vs
PROTEIN TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | PROTEIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 700 MG | 625 MG | |
| Sodium, Na | 167 MG | 179 MG |