LIGHTLY SALTED ROASTED ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 6
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 645 cal | |
| Protein | 21.4 g | 25.8 g | |
| Carbs | 17.9 g | 19.4 g | |
| Fat | 57.1 g | 51.6 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 125 MG | 355 MG |