LIGHTLY SALTED ROASTED ALMONDS vs TOASTED FINELY CHOPPED PECANS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 7
vs
TOASTED FINELY CHOPPED PECANS: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | TOASTED FINELY CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | TOASTED FINELY CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 679 MG | 429 MG | |
| Sodium, Na | 125 MG | 0 MG |