LIGHTLY SALTED ROASTED ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 4
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,000 MG |