LIGHTLY SALTED ROASTED ALMONDS vs SIMPLY TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 12 out of 16 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 12
vs
SIMPLY TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | SIMPLY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 21.4 g | 13.5 g | |
| Carbs | 17.9 g | 48.7 g | |
| Fat | 57.1 g | 29.7 g | |
| Fiber | 10.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | SIMPLY TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | SIMPLY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 108 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 595 MG | |
| Sodium, Na | 143 MG | 122 MG |