LIGHTLY SALTED ROASTED ALMONDS vs CLANCY'S
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 10 out of 15 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 10
vs
CLANCY'S: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | CLANCY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16 g | 71.4 g | |
| Fat | 56 g | 17.9 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | CLANCY'S | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | CLANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 143 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 280 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 140 MG | 357 MG |