LIGHTLY SALTED ROASTED ALMONDS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 9 out of 16 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 9
vs
DRY ROASTED SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 750 MG |