LIGHTLY SALTED ROASTED ALMONDS vs ROASTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 5
vs
ROASTED IN-SHELL PEANUTS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | ROASTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 679 MG | 660 MG | |
| Sodium, Na | 143 MG | 667 MG |