LIGHTLY SALTED ROASTED ALMONDS vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 6
vs
CRANBERRY TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 143 MG | Tie |