LIGHTLY SALTED RICE CAKES vs HAZELNUT SPREAD WITH BREAD STICKS
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD WITH BREAD STICKS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED RICE CAKES: 4
vs
HAZELNUT SPREAD WITH BREAD STICKS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED RICE CAKES | HAZELNUT SPREAD WITH BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 80 g | 65.4 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED RICE CAKES | HAZELNUT SPREAD WITH BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 300 MG | 135 MG | |
| Sodium, Na | 150 MG | 365 MG |