LIGHTLY SALTED POTATO CHIPS vs WAFFLES PRETZELS

Nutrition comparison per 100 g serving

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WAFFLES PRETZELS wins in 9 out of 15 nutrient categories

LIGHTLY SALTED POTATO CHIPS: 2 vs WAFFLES PRETZELS: 9 (4 ties)

Overview

Nutrient	LIGHTLY SALTED POTATO CHIPS	WAFFLES PRETZELS	Winner
Calories	571 cal	393 cal
Protein	3.6 g	10.7 g
Carbs	53.6 g	78.6 g
Fat	35.7 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SALTED POTATO CHIPS	WAFFLES PRETZELS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SALTED POTATO CHIPS	WAFFLES PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6.4 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	232 MG	1,393 MG

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