LIGHTLY SALTED POPCORN vs ORGANIC PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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LIGHTLY SALTED POPCORN wins in 4 out of 10 nutrient categories

LIGHTLY SALTED POPCORN: 4 vs ORGANIC PUMPKIN SEEDS: 3 (3 ties)

Overview

Nutrient	LIGHTLY SALTED POPCORN	ORGANIC PUMPKIN SEEDS	Winner
Calories	464 cal	0 cal
Protein	10.7 g	0 g
Carbs	60.7 g	0 g
Fat	21.4 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SALTED POPCORN	ORGANIC PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SALTED POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	304 MG

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