LIGHTLY SALTED POPCORN vs TAYLORS

Nutrition comparison per 100 g serving

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LIGHTLY SALTED POPCORN wins in 6 out of 10 nutrient categories

LIGHTLY SALTED POPCORN: 6 vs TAYLORS: 2 (2 ties)

Overview

Nutrient	LIGHTLY SALTED POPCORN	TAYLORS	Winner
Calories	464 cal	540 cal
Protein	10.7 g	10 g
Carbs	60.7 g	50 g
Fat	21.4 g	30 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SALTED POPCORN	TAYLORS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SALTED POPCORN	TAYLORS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	304 MG	147 MG

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