LIGHTLY SALTED POPCORN vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POPCORN wins in 5 out of 11 nutrient categories
LIGHTLY SALTED POPCORN: 5
vs
ROASTED & SALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 304 MG | 286 MG |