LIGHTLY SALTED POPCORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED POPCORN: 3
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 179 MG | 268 MG |