LIGHTLY SALTED POPCORN vs CHOCO CHUNK COCONUT CRISPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POPCORN wins in 4 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 4
vs
CHOCO CHUNK COCONUT CRISPS: 2
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | CHOCO CHUNK COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 16.1 MG | |
| Sodium, Na | 304 MG | 196 MG |