LIGHTLY SALTED POPCORN vs PUMPKIN SPICE NUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED POPCORN: 3
vs
PUMPKIN SPICE NUT CLUSTERS: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | PUMPKIN SPICE NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 179 MG | 464 MG |