LIGHTLY SALTED PLANTAIN STRIPS vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 7 out of 12 nutrient categories
LIGHTLY SALTED PLANTAIN STRIPS: 3
vs
ORGANIC JACKFRUIT: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PLANTAIN STRIPS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 258 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 16.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PLANTAIN STRIPS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PLANTAIN STRIPS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 45 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 200 MG | 2 MG |