LIGHTLY SALTED PLANTAIN STRIPS vs MANGAZO
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PLANTAIN STRIPS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED PLANTAIN STRIPS: 5
vs
MANGAZO: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PLANTAIN STRIPS | MANGAZO | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 73.3 g | 62.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PLANTAIN STRIPS | MANGAZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PLANTAIN STRIPS | MANGAZO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 200 MG | 2,310 MG |