LIGHTLY SALTED PLANTAIN STRIPS vs CRISPY MIXED FRUIT CHIPS
Nutrition comparison per 100 g serving
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CRISPY MIXED FRUIT CHIPS wins in 5 out of 12 nutrient categories
LIGHTLY SALTED PLANTAIN STRIPS: 3
vs
CRISPY MIXED FRUIT CHIPS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED PLANTAIN STRIPS | CRISPY MIXED FRUIT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 23.3 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PLANTAIN STRIPS | CRISPY MIXED FRUIT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PLANTAIN STRIPS | CRISPY MIXED FRUIT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 133 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |