LIGHTLY SALTED PLANTAIN STRIPS vs BAKED COCONUT CHIPS
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 7 out of 15 nutrient categories
LIGHTLY SALTED PLANTAIN STRIPS: 5
vs
BAKED COCONUT CHIPS: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PLANTAIN STRIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 650 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 73.3 g | 45 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PLANTAIN STRIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PLANTAIN STRIPS | BAKED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 1,133 MG | 425 MG | |
| Sodium, Na | 200 MG | 650 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |