LIGHTLY SALTED PISTACHIOS vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 13 out of 17 nutrient categories
LIGHTLY SALTED PISTACHIOS: 13
vs
CARAMELIZED PECANS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 653 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 60.7 g | 33.3 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 232 MG | 17 MG |