LIGHTLY SALTED PISTACHIOS vs COFFEE ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED PISTACHIOS: 6
vs
COFFEE ALMONDS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 558 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 28.6 g | 25.6 g | |
| Fat | 46.4 g | 46.5 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | COFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 1,000 MG | 651 MG | |
| Sodium, Na | 232 MG | 93 MG |