LIGHTLY SALTED PISTACHIOS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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LIGHTLY SALTED PISTACHIOS wins in 5 out of 9 nutrient categories

LIGHTLY SALTED PISTACHIOS: 5 vs DRY ROASTED PEANUTS: 3 (1 ties)

Overview

Nutrient	LIGHTLY SALTED PISTACHIOS	DRY ROASTED PEANUTS	Winner
Calories	567 cal	0 cal
Protein	20 g	0 g
Carbs	36.7 g	0 g
Fat	46.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY SALTED PISTACHIOS	DRY ROASTED PEANUTS	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	500 MG	0 MG

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