LIGHTLY SALTED PISTACHIOS vs NATURAL PEANUTS

Nutrition comparison per 100 g serving

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LIGHTLY SALTED PISTACHIOS wins in 10 out of 18 nutrient categories

LIGHTLY SALTED PISTACHIOS: 10 vs NATURAL PEANUTS: 4 (4 ties)

Overview

Nutrient	LIGHTLY SALTED PISTACHIOS	NATURAL PEANUTS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	25 g
Carbs	28.6 g	28.6 g	Tie
Fat	46.4 g	42.9 g
Fiber	10.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SALTED PISTACHIOS	NATURAL PEANUTS	Winner
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHTLY SALTED PISTACHIOS	NATURAL PEANUTS
Calcium, Ca	107 MG	0 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Magnesium, Mg	107 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	464 MG	0 MG
Potassium, K	1,000 MG	0 MG
Sodium, Na	232 MG	257 MG

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