LIGHTLY SALTED PISTACHIOS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED PISTACHIOS: 4
vs
SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 304 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 482 MG | 643 MG | |
| Sodium, Na | 143 MG | 393 MG |