LIGHTLY SALTED PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED PISTACHIOS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 304 cal | 607 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 143 MG | 929 MG |