LIGHTLY SALTED PISTACHIOS vs MILK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 8 out of 11 nutrient categories
LIGHTLY SALTED PISTACHIOS: 8
vs
MILK CHOCOLATE CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 304 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 14.3 g | 67.5 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PISTACHIOS | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | MILK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 143 MG | 50 MG |