LIGHTLY SALTED PISTACHIOS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED PISTACHIOS: 5
vs
DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 571 cal | |
| Protein | 22 g | 25 g | |
| Carbs | 28 g | 21.4 g | |
| Fat | 46 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 607 MG | |
| Sodium, Na | 230 MG | 536 MG |