LIGHTLY SALTED PEANUTS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 10 out of 16 nutrient categories
LIGHTLY SALTED PEANUTS: 10
vs
BLANCHED SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 589 cal | 571 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 16.1 g | 21.4 g | |
| Fat | 51.8 g | 50 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 214 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 179 MG | 36 MG |