LIGHTLY SALTED PEANUTS vs SLATER'S SPROUTED TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PEANUTS wins in 10 out of 15 nutrient categories
LIGHTLY SALTED PEANUTS: 10
vs
SLATER'S SPROUTED TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | SLATER'S SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 589 cal | 500 cal | |
| Protein | 26.8 g | 17.5 g | |
| Carbs | 16.1 g | 40 g | |
| Fat | 51.8 g | 35 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | SLATER'S SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | SLATER'S SPROUTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 82 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 732 MG | 745 MG | |
| Sodium, Na | 179 MG | 0 MG |