LIGHTLY SALTED PEANUTS vs PHF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED PEANUTS: 4
vs
PHF: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | PHF | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 161 MG | 0 MG |