LIGHTLY SALTED PEANUTS vs CHOCOLATE ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHTLY SALTED PEANUTS: 5
vs
CHOCOLATE ORGANIC MANGO SLICES: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PEANUTS | CHOCOLATE ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 2.3 g | |
| Carbs | 16.7 g | 69.8 g | |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PEANUTS | CHOCOLATE ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | LIGHTLY SALTED PEANUTS | CHOCOLATE ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 233 MG | 0 MG |