LIGHTLY SALTED PARTY PEANUTS vs SLICED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 5
vs
SLICED BLANCHED ALMONDS: 2
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PARTY PEANUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | SLICED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 236 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 714 MG | 661 MG | |
| Sodium, Na | 161 MG | 18 MG |