LIGHTLY SALTED PARTY PEANUTS vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 4
vs
SHELLED RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PARTY PEANUTS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 714 MG | 732 MG | |
| Sodium, Na | 161 MG | 0 MG |