LIGHTLY SALTED PARTY PEANUTS vs COATED YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PARTY PEANUTS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 7
vs
COATED YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | COATED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 425 cal | |
| Protein | 28.6 g | 2.5 g | |
| Carbs | 14.3 g | 72.5 g | |
| Fat | 53.6 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PARTY PEANUTS | COATED YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | COATED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 161 MG | 75 MG |