LIGHTLY SALTED PARTY PEANUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 10 out of 15 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 10
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 28.6 g | 18.8 g | |
| Carbs | 14.3 g | 31.3 g | |
| Fat | 53.6 g | 43.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PARTY PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.3 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 161 MG | 0 MG |