LIGHTLY SALTED PARTY PEANUTS vs HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 9 out of 15 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 9
vs
HEALTHY SNACKING PECANS: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 53.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PARTY PEANUTS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Niacin | 13.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 161 MG | 0 MG |