LIGHTLY SALTED NO SHELLS PISTACHIOS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED NO SHELLS PISTACHIOS wins in 10 out of 17 nutrient categories
LIGHTLY SALTED NO SHELLS PISTACHIOS: 10
vs
CINNAMON ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED NO SHELLS PISTACHIOS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 32 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED NO SHELLS PISTACHIOS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED NO SHELLS PISTACHIOS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Copper, Cu | 1.3 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 107 MG | 161 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 464 MG | |
| Sodium, Na | 232 MG | 232 MG | Tie |