LIGHTLY SALTED MIXED NUTS WITH PEANUTS vs AHOLD
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS WITH PEANUTS wins in 9 out of 16 nutrient categories
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 9
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 143 MG | 0 MG |