LIGHTLY SALTED MIXED NUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED MIXED NUTS: 5
vs
WHITE CHEDDAR POPCORN: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 535 cal | |
| Protein | 21.4 g | 11.6 g | |
| Carbs | 21.4 g | 53.5 g | |
| Fat | 53.6 g | 30.2 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 163 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 643 MG | 395 MG | |
| Sodium, Na | 196 MG | 953 MG |