LIGHTLY SALTED MIXED NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED MIXED NUTS: 5
vs
TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 400 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 143 MG | 83 MG |