LIGHTLY SALTED MIXED NUTS vs LIGHTLY SALTED DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED MIXED NUTS: 7
vs
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 164 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 667 MG | 654 MG | |
| Sodium, Na | 150 MG | 143 MG |