LIGHTLY SALTED MIXED NUTS vs ROUNDY'S
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED MIXED NUTS: 5
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 6.3 g | |
| Carbs | 16.7 g | 56.3 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 150 MG | 406 MG |