LIGHTLY SALTED MIXED NUTS vs PURELY SIMPLE TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED MIXED NUTS: 6
vs
PURELY SIMPLE TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | PURELY SIMPLE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 53.3 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | PURELY SIMPLE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | PURELY SIMPLE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |