LIGHTLY SALTED MIXED NUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 11 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS: 11
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 4.4 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 30.4 g | |
| Fiber | 7.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 196 MG | 22 MG |