LIGHTLY SALTED MIXED NUTS vs PECANS COOKIE PIECES

Nutrition comparison per 100 g serving

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LIGHTLY SALTED MIXED NUTS wins in 12 out of 18 nutrient categories

LIGHTLY SALTED MIXED NUTS: 12 vs PECANS COOKIE PIECES: 2 (4 ties)

Overview

Nutrient	LIGHTLY SALTED MIXED NUTS	PECANS COOKIE PIECES	Winner
Calories	607 cal	714 cal
Protein	21.4 g	10.7 g
Carbs	17.9 g	14.3 g
Fat	53.6 g	71.4 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SALTED MIXED NUTS	PECANS COOKIE PIECES	Winner
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHTLY SALTED MIXED NUTS	PECANS COOKIE PIECES	Winner
Calcium, Ca	71 MG	71 MG	Tie
Copper, Cu	1.1 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	679 MG	429 MG
Selenium, Se	125 UG	0 UG
Sodium, Na	196 MG	0 MG

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